Protein in Grass Fed Ground Beef

Beef, raw, ground, grass-fed
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Nutrition Facts Portion Size 113 g Amount Per Portion 224 Calories % Daily Value * Total Fat 14g 18 %    Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 22g 44 % Calcium 14mg 1 % Iron 2.3mg 13 % Potassium 327mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, ground, grass-fed nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.40 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.40 mg Vitamin K 1.2 mcg 1 %   Vitamin K1 [Phylloquinone] 1.2 mcg Betaine 9.0 mg Choline 76.2 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, K 326.57 mg 7 % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.14 mg 47 % Proteins and Aminoacids Nutrient Amount DV Protein 21.94 g 44 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.10 g 0.20 g 2.03 Nutrient Amount DV Fat 14.385 g 18 %   Saturated fatty acids 6.029 g 30 %     Butanoic acid 0.000 g     Decanoic acid 0.006 g     Docosanoic acid 0.003 g     Dodecanoic acid 0.010 g     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.166 g     Hexadecanoic acid 3.104 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.237 g     Octanoic acid 0.001 g     Pentadecanoic acid 0.088 g     Tetracosanoic acid 0.000 g     Tetradecanoic acid 0.390 g   Monounsaturated fatty acids 5.424 g     Cis-octadecenoic acid 4.235 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.017 g     Heptadecenoic acid 0.000 g     Hexadecenoic acid 0.392 g     Octadecenoic acid 4.930 g     Pentadecenoic acid 0.002 g     Tetradecenoic acid 0.084 g     Trans-octadecenoic acid 0.695 g   Polyunsaturated fatty acids 0.601 g     α-linolenic acid n-3 (ALA) 0.08 g     γ-linolenic acid n-6 (GLA) 0.00 g     Cis,cis-eicosadienoic n-6 acid 0.001 g     Linoleic acid n-6 (LA) 0.20 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.018 g     Eicosadienoic acid 0.001 g     Eicosapentaenoic n-3 acid (EPA) 0.001 g     Eicosatetraenoic acid 0.014 g     Octadecadienoic CLAs acid 0.123 g     Octadecadienoic acid 0.481 g     Octadecatetraenoic acid 0.002 g     Octadecatrienoic acid 0.080 g     Trans-octadecadienoic acid 0.154 g   Fatty acids, total trans 0.849 g     Fatty acids, total trans-monoenoic 0.695 g     Fatty acids, total trans-polyenoic 0.154 g Sterols Nutrient Amount DV Cholesterol 70.06 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.93 g Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 g
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Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.25 mg of iron, 13.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_ground%2C_grass-fed_nutritional_value.html

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