Is Lime Good for Keto Diet
Are Limes Keto Friendly? Net Carbs In Lime Juice, Peel and Zest plus Easy Low Carb Limes Recipes and Ideas that are sugar free and ketogenic plan approved.
Are Limes Keto
Are Limes Keto Friendly? Yes! Limes are one of the few fruits that is low enough in carbs to be ketogenic plan approved.
You can enjoy key lime juice or regular limes, both their juice and peel or zest in plenty of low carb recipes.
Limes love cream cheese, in particular, and you'll find that they blend together beautifully in a mousse or pie dessert.
Are Limes Keto – Carbs In Lime Juice, Peel & Zest
So, how many carbs are actually in lime juice, zest and peel to make them keto friendly?
Whether you're using fresh lemons or a bottle that you'll find at grocery stores, a tablespoon of lime juice has:
- 3.9 calories
- 0g Fat
- 0.1g Protein
- 1.3g Total Carbs, 0.1g Dietary Fiber and 0.3g sugars, meaning 1.2 grams of net carbs per tablespoon of juice (net carbs is calculated by subtracting dietary fiber from total carbs)
A tablespoon of lime zest or peel has:
- 2.8 calories
- 0g fat
- 0.1g protein
- 1g Total Carbs, 0.6g Dietary Fiber and 0.3g sugars, meaning 0.4 grams of net carbs per tablespoon of zest or peel.
Keto Lime Recipes Ideas
Here are some ideas for ways to incorporate limes, whether that's regular limes, key limes or even exotic varieties such as persian limes, into your ketogenic meal plan. Click through for the keto recipes, most of which are with lemon infused and can simply be swapped for limes instead.
Curd – probably the best thing to do with limes is make a luscious curd. You can enjoy the treat by the spoon full, mixed through keto friendly yogurt, used as a topping for cake, pancakes, waffles or to sandwich cookies together.
Mousse – whisk whipping or heavy cream, add in other keto friendly ingredients such as cream cheese, mascarpone or ricotta and stevia, then add in lime or key lime zest and/or juice for a refreshing mousse dessert.
Cake – this genius 4 ingredient ricotta infused cake can either be enjoyed chilled from the fridge or at room temperature.
Cookies – these easy keto cookies need coconut flour, butter, lemon juice or lime juice and zest as well as stevia and eggs to come together to create bite sized low carb cookie treats.
Key Lime Pie – this video for a keto friendly key lime pie includes almond flour, key lime juice and other low carb, ketogenic friendly ingredients.
Keto Lime Dessert Recipe
This keto friendly lime dessert is a creamy, dreamy mousse that's really easy to prepare, low in carbs, high in healthy fats and protein and a delight to enjoy. You'll need:
- 1 Cup Cream
- 7oz/200g Ricotta
- 1-2 Tablespoons Stevia or your sweetener of choice
- 1 to 2 Limes (depending on how many carbs you want the mousse to be)
- Pour the cream into a bowl and, using electric beaters, whisk until just starting to thicken.
- Add the ricotta and stevia, then blend until creamy and fully incorporated.
- Next, add the lime zest using a microplane grater and squeeze the limes over a sieve to catch any pips.
- Give the mousse a final whisk until well combined and then move the dessert to a serving bowl, refrigerate for a few hours to set, then enjoy.
More Keto Diet Inspiration
7 Day Keto Meal Plan
Are Raisins Keto
Chia Seeds On Keto
Keto Cheese List
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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